I have been so lazy

For shame on me I have been lazy. But with good excuse. Well sorta. I hadn't done anyting since like Wed or Thurs. Maybe Friday cause I have been uber sick.
So........ I did weigh in this morning as usual to find I had lost another 2 pounds. Yay!!!!!!!! I'm down to 153 go me. Only like 28 more to go or something like that. No running today cause my body is still screaming from the fever over the weekend. Just yoga.

So here's my plan for the rest of the week....

Tuesday 1/13- Treadmill

Speed 2.5 5 min warm up
Speed 4.0 15 min
Speed 6.0 05 min
Speed 4.0 15 min
Speed 2.5 5 min warm down

Wednesday 1/14- yoga

Thursday 1/15- Treadmill

Speed 2.5 5 min warm up
Speed 4.0 15 min
Speed 6.0 05 min
Speed 4.0 15 min
Speed 2.5 5 min warm down

Friday 1/16- yoga

Saturday 1/17- treadmill

Speed 2.5 5 min warm up
Speed 4.0 15 min
Speed 6.0 05 min
Speed 4.0 15 min
Speed 2.5 5 min warm down